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EXPLORE AYURVEDA FOR WOMEN'S HEALTH, OBESITY AND HEALTHY AGING ....

What is Ayurveda?

Ayurveda, the science of life and self-healing, has its roots in India, dating back to more than 5000 years.

Ayurveda teaches us to become familiar with our individual Prakruti, or inborn constitution. It also believes that each one of us has three bodies, a physical, subtle, and a causal body. In order for changes to occur, one has to actively seek changes not only at the physical level, but also at the mental emotional level. Ayurveda empowers you with
tools to make changes at all levels.

These tools are: understanding of your constitution (prakruti), your ideal daily routine, types of foods, food combinations, excercise, yoga, and meditation. It also uses Five Sense Therapy i.e. taste (food and herbs),

Herbs Section

touch (massage), sounds (mantras and music), smell (aroma) and sight (color), along with some cleansing and rejuvenation therapies.



The Three Doshas



Ayurveda recognizes three main energies called Doshas that are fundamental to all life.

Western sciences know them as catabolism (vata dosha), metabolism (pita dosha), and anabolism (kapha dosha).

These three doshas consist of the five elements:
ether, air, fire, water, and earth in varying proportions.


Vata dosha is composed of the elements ether and air and is the energy of movement.

Pitta dosha is primarily made up of the elements fire and water and is the energy of transformation and change.

Kapha dosha is the principle formed from the elements earth and water and is responsible for protection and lubrication of the body.

It is important to remember that we all have vata, pitta, and kapha within us, but in varying proportions. This is what makes us such unique individuals!



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HOMEOPATHY



Homeopathy is the latest of new age medicine. It works for a range of diseases such as allergies, autoimmune, psychosomatic, lifestyle diseases, etc. It simply works!


It is an advanced form of immuno-empowering system of medicine that strengthens our defenses to fight disease. It is not just curative, but plays a disease preventive role as well. It has been seen that the persons who are under this system of medicine, rarely develop any major disease.


Homeopathic remedies are generally safe to use. Current usage around the world varies from fifteen percent of people in the United States using homeopathy in any one year to 40 percent in France, In UK, the National Health Service runs five homeopathic hospitals.


Homeopathy is a system of medicine which involves treating the individual with highly diluted medicinal substances, with the aim of triggering the body’s natural system of healing. Based on their specific symptoms, a homeopath will match the most appropriate medicine to each patient.